Our helpline and other services are now closed for the Christmas break.

All messages will be responded to on our return from Monday 5th January 2026.

In the interim, please be aware of the following services which are open over the festive period:

• If you are in crisis or are experiencing any kind of emergency, please dial 999 or NHS 111

• The Rape and Sexual Abuse Support Line is open 24/7 for anyone in England and Wales who has been affected by rape, child sexual abuse, sexual assault, sexual harassment or any other form of sexual violence. 0808 500 2222

• The Samaritans offer 24/7 listening support on 116 123

• SANEline offers specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.  0300 304 7000 

• Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. Text the word 'Shout' to 85258